8-Week Session Begins April 14th
- OUHSC faculty and staff are invited to join
- Complete and post weekly activity log to be eligible for prizes!
- Attend healthy lifestyle seminars
- Receive weekly health and walking e-info
- All you need is a good pair of walking shoes!
Why Walk?
Walking strengthens your heart, lungs, muscles and bones, reduces stress, improves your overall sense of well-being and contributes to a healthy lifestyle. It has proven to reduce the risk of heart disease, obesity, diabetes and some cancers.
Questions? Call 271-2428, x49021
** Please consult health care provider before starting a walking program or any form of physical activity.
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